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While eating right and exercising with your usual aerobics and such are practiced here, we are now testing out what would happen when crossfit methods are thrown into the mix. Workouts will be posted and thoughts will be shared. Friday, July 3, 2009. What flashdance would look like with 2 girls instead of one. Someone get the WATER BUCKET! We are replacin.

Camp Shane Childrens Weight Loss. Camp Shane Childrens Weight Loss. AT THE MIRROR, NOT HIDING FROM IT. SHANE PROVIDED THE SUPPORT and CAMARADERIE. TO KEEP UP WITH MY TWO-YEAR-OLD. BRING IT ON! I FELT SO GOOD. I ASKED FOR A PROMOTION, AND GOT IT! Learning .

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Oh look at me having ANOTHER go at blogging, tumblr is the Daddy tho! Shane Jones new website finished. New Version of VLC is out. Some politician kept pipping me to number one for my own name. I now rule all of Google for my name, I am Shane Jones.